Weigh In record (no journal entry) for 25 October 2018
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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940 kcal
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Fat: 35.58g | Prot: 59.09g | Carb: 101.08g.
Breakfast: Coffee with Milk, Oatmeal, Harris Teeter Blueberries, Walnuts. Lunch: Tre Stelle Feta Cheese, Bertolli Olive Oil, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Noodle Soup. Dinner: Skinless Chicken Breast, Old El Paso Mild Enchilada Sauce, Summer Squash, Calavo Avocado, Cauliflower Rice, Kale, Mushrooms, Chicken Stock. Snacks/Other: Plum, Plum, Brownie with Icing, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Diana 1234's weight history
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