Weigh In record (no journal entry) for 23 October 2018
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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902 kcal
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Fat: 39.44g | Prot: 64.31g | Carb: 71.89g.
Breakfast: Cinnamon, Coffee with Milk, Oatmeal. Lunch: Chicken Rice Soup, Mizkan Rice Vinegar, Loin Pork Roast (Lean and Fat Eaten), Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Cooked Green Peas (Canned), Chicken Breast, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Olive Oil, Boiled Egg. more...
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gaining 4.9 lb a week
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