Weigh In record (no journal entry) for 22 October 2018
|
134.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1819 kcal
|
Fat: 165.98g | Prot: 57.68g | Carb: 40.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Vegetable Protein Mix Mushrooms, Kale, Seeds. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Vegetable Shake 200g +50g Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
|
|
2256 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour and 36 minutes, Pilates - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|