Weigh In record (no journal entry) for 17 October 2018
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1678 kcal
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Fat: 138.10g | Prot: 83.34g | Carb: 32.80g.
Breakfast: Barcelona Sunflower Kernels, America's Choice Bacon Thick Sliced, Egg, Sam's Petite dill pickles Member's Mark, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: GNC Amplified Wheybolic Extreme 60 Strength, Butter (Salted), Roli Roti Beef bone broth. Dinner: Kladesholmen kladesholmen matjes herring fillets, Ground Beef (80% Lean / 20% Fat), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Other: Tangerine, Protein Balls. more...
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1928 kcal
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Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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