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It sounds flat, but I am bouncing about a bit. Up and down, and up and down. Maybe getting bored 😑?
But feel good. Stress level is the same, Ihae lost 40 lbs, and need to get past this plateau.
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1373 kcal
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Fat: 108.77g | Prot: 70.02g | Carb: 26.19g.
Breakfast: Keto Ranch dressing. Dinner: e.d. Smith Pure Pumpkin, Flaxseed cinnamon bun muffin, Cheddar Cheese, Low Carb Cheesecake, Butter, Butter, Peanut Butter, Cooked Cauliflower (from Fresh), Trader Joe's Shredded Green Cabbage, Cooked Salmon. more...
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2256 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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