Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shaniaaaf
Journal
03 Oct 18
Shaniaaaf's Journal, 03 October 2018
Shaniaaaf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2018
163.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
483 kcal
Fat: 11.36g | Prot: 43.56g | Carb: 51.47g.
Breakfast:
Pepaya.
Lunch:
Susu Kedelai, Ayam Bakar (Kulit tidak Dimakan), Perkedel Kentang.
Dinner:
Siomay.
more...
1805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shaniaaaf's weight history
view complete history