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Shaniaaaf
Journal
02 Oct 18
Shaniaaaf's Journal, 02 October 2018
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Weigh In record (no journal entry) for 02 October 2018
165.6 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
707 kcal
Fat: 18.57g | Prot: 56.01g | Carb: 81.50g.
Breakfast:
Ikan Panggang, Mangga, Telur Rebus, Tahu Kukus, Cap Cay Kuah.
Lunch:
Ikan Panggang.
Dinner:
Putih Telur Matang, Mangga, Siomay.
more...
2084 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Gym - 40 minutes.
more...
gaining 13.9 lb a week
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