dellNick's Journal, 27 September 2018

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 136.01g | Prot: 88.36g | Carb: 9.87g.   Breakfast: artnaturals MCT Oil. Lunch: 2 minute keto mug bread II, Land O' Frost Honey Smoked Turkey Breast, Mayonnaise. Dinner: Olde Thompson Himalayan Pink Salt, Wal-Mart Ribeye Steak. Snacks/Other: Sargento Deli Style Sliced Aged Swiss Cheese, Innovix Labs triple strength omega-3, Land O' Frost Honey Smoked Turkey Breast, Celery. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...