Still keep retaining water. Going back. Net carbs: Sat 22 - +500 Fri 21 - 15.29g +500 Thu 20 - 24.03g Wed 19 - 22.72g Tue 18 - 18.54g
As Dr. Berg says: "In most cases of dehydration, you CAN’T fix it by drinking more water. Why? It is because the real problem relates to minerals/salts and the hormones that transport them. Ninety percent of the potassium in a body is inside the cells while most of the sodium is outside. When these two minerals are out of balance, you can get water retention and dehydration at the exact same time." (c) https://www.drberg.com/blog/fluid-retention
"To correct fluid retention and dehydration, you need to increase intake of high-potassium foods—vegetables. You might even have to juice certain vegetables, such as celery, beet, carrot, radish, and red potato." (c)
Going with celery+radish+kale mix.
Recommended potassium intake: In the USA the Adequate Intake (AI) for adults is 4.7 g/day (4700 mg/d) and in Europe, the Reference Nutrient Intake (RNI) is set at 3.5 g/day (3500 mg/d) (3, 4). The lower reference nutrient intake (LRNI/ EMR), is the minimum amount that needs to be met within a day and is set at 2 g/day for adults (c). https://ketodietapp.com/Blog/lchf/the-importance-of-potassium-in-low-carb-diets
In the United States, single servings of multivitamins do not have more than 99 milligrams of potassium, explains the Linus Pauling Institute. This regulation ensures that you do not consume too much potassium through daily multivitamins.
3oz halibut, yellowfin tuna - 500mg 3oz Pacific cod - 450mg 3oz Salmon - 416mg 3oz Rainbow trout - 375mg
3oz pork loin - 370mg 3oz beef sirloin - 310mg 3oz skinless chicken - 350mg
180g cooked spinach - 839mg 136g avocado - 690mg 192g zucchini - 512mg 72g crimini mushrooms - 323g 107g cauliflower - 320mg 67g kale - 329mg 100g celery - 260mg 136g beet greens - 442mg
28g almonds - 200mg
136g beets - 442mg (HC)
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1673 kcal
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Fat: 152.94g | Prot: 53.68g | Carb: 24.36g.
Breakfast: Fried Egg, Kettle Brand Himalayan Salt, Spectrum Apple Cider Vinegar, Oriental Radishes, Publix Red Bell Pepper, Kale, Celery, Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2098 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Nordic Walking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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