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AdrianJR
Journal
17 Sep 18
AdrianJR's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
172.0 lb
Lost so far:
33.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
2350 kcal
Fat: 108.53g | Prot: 87.00g | Carb: 274.92g.
Breakfast:
Bananas, Quaker 100% Whole Grain Oatmeal, Whole Natural Almonds, Natural Delights Organic Medjool Dates.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Cheese Pizza, Stir Fried Vegetables, Chow Mein or Chop Suey with Meat and Noodles.
more...
2326 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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