Weigh In record (no journal entry) for 17 September 2018
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1465 kcal
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Fat: 51.92g | Prot: 75.33g | Carb: 184.64g.
Breakfast: Kacang Merah, Tahu Goreng, Nasi Goreng Ayam, Opor Ayam, Tumis Buncis, Nasi Putih, Onde Onde. Lunch: Kecambah, Botok, Nasi Putih, Onde Onde. Dinner: Tempe Orek, Tahu Goreng, Nasi Putih. more...
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steady weight
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D3N P03712Y's weight history
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