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Bknnya kurang malah nambah.... Sakittt... Sakitt.. Klo gni... Hdewww..
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1434 kcal
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Fat: 59.63g | Prot: 50.53g | Carb: 184.12g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Nasi Putih. Lunch: Pecel, Siomay. Dinner: Bakwan, Pecel, Tempe Bacem, Sayur Campuran. Snacks/Other: Mangga. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 4 minutes. more...
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gaining 15.4 lb a week
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D3N P03712Y's weight history
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