Weigh In record (no journal entry) for 09 September 2018
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1533 kcal
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Fat: 76.89g | Prot: 113.81g | Carb: 96.38g.
Breakfast: Sosis Daging Babi dan Daging Sapi, Ceker, Hati Ayam, Kacang Tanah, Bubur Ayam. Lunch: Botok, Tumis Buncis, Sohun, KFC Chicken Wing Original Recipe. Dinner: Nasi Goreng Ayam. more...
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losing 1.0 lb a week
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D3N P03712Y's weight history
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