Weigh In record (no journal entry) for 08 September 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2018:
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2036 kcal
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Fat: 150.59g | Prot: 141.49g | Carb: 19.48g.
Breakfast: Thick n' Chunky Salsa - Hot, Cheddar Cheese, Fried Egg, Extra Virgin Olive Oil. Dinner: Sargento Natural Swiss Cheese, Butter (Salted), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Onions. Snacks/Other: Triple Strength Fish Oil Supplement. more...
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losing 14.0 lb a week
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