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Well no changes on eating and i actually been more active in the last couple of days i swear my scale is possessed 😮🤔 starting a fast tomorrow i did ok at a 24hr fast aiming for a 36hr need to have a kick start in order to get to 150 lbs my short goal is to loose the 6.2 lbs by Sept 7th . Ill do a cleanse also wish me luck !
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166.2 lb
Lost so far: 58.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1036 kcal
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Fat: 28.27g | Prot: 135.09g | Carb: 57.40g.
Lunch: Sabra Roasted Red Pepper Humus , Taylor Farms Celery Sticks. Dinner: Chicken Thigh (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Sam's Choice Diet Sam's Cola, Skinless Chicken Breast. Snacks/Other: Taylor Farms Celery Sticks, Beets (Drained, Cooked, Boiled). more...
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gaining 1.8 lb a week
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