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minitata
Journal
01 Sep 18
minitata's Journal, 01 September 2018
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5/115
Yesterday I pretty well fasted - I had a Bounce protein ball and coffee. So I'll expect a bounce back tomorrow. I wasn't particularly hungry and after a busy, for me, week, I slept a lot of yesterday.
186.3 lb
Lost so far:
4.0 lb
.
Still to go:
26.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2018:
1926 kcal
Fat: 131.96g | Prot: 147.93g | Carb: 49.44g.
Breakfast:
Bounce Coconut and Cumin Ball.
Lunch:
Oranges, Sainsbury's Cheddar Cheese, Sainsbury's Free Range Organic Eggs - Medium, Aldi Pork Mince.
more...
2992 kcal
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes.
more...
losing 10.8 lb a week
11 Supporters
Support
Comments
Glad you took a day to rest up!
01 Sep 18 by member:
nikeit
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