Weigh In record (no journal entry) for 31 August 2018
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1089 kcal
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Fat: 47.22g | Prot: 42.17g | Carb: 126.98g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Queso Feta, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Lunch: Café con Leche, Tomates, La Selva Bacon, Pan Blanco. Snacks/Other: Sandía. more...
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losing 1.8 lb a week
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Runner42km's weight history
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