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rose4744
Journal
19 Aug 18
rose4744's Journal, 19 August 2018
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Weigh In record (no journal entry) for 19 August 2018
149.3 lb
Lost so far:
0.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2018:
466 kcal
Fat: 13.93g | Prot: 19.60g | Carb: 65.36g.
Breakfast:
Les Croisés Mini Beurre, Pain de Mie, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux).
Dinner:
Crevette Cuite ou Grillée.
Snacks/Other:
Look Cola, Carrefour Jus Ananas.
more...
2612 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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