Weigh In record (no journal entry) for 19 August 2018
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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3069 kcal
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Fat: 138.75g | Prot: 83.65g | Carb: 382.37g.
Breakfast: Keripik Tempe, Bihun Goreng. Lunch: Tomat Merah, Oatmeal Instan, Sawi Dimasak (dari Segar), Perkedel Kentang, Keripik Tempe, Kerupuk Makanan Ringan, Pisang, Apel, Perkedel Kentang, Kwetiau. Dinner: Ayam Goreng, Perkedel Kentang, Sayur Lodeh, Nasi Putih, Sayur Asem, Tahu Kukus. more...
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losing 10.8 lb a week
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D3N P03712Y's weight history
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