Weigh In record (no journal entry) for 18 August 2018
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177.5 lb
Lost so far: 39.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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952 kcal
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Fat: 28.36g | Prot: 59.42g | Carb: 128.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Boiled Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Cut Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Hellmann's Light Mayonnaise. Dinner: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Other: Red Delicious Apples. more...
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1997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Wow, shocked I lost 2 lbs when I weighed in today! The weight is coming off but I really need to do a lot more exercise. I almost feel weak sometimes, dont know if it's the diet or not. I eat when I'm hungry, it's just not that often.
18 Aug 18 by member: JDog2u
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Feeling weak is not ideal
18 Aug 18 by member: rosio19
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You have to eat enough to nourish your body
18 Aug 18 by member: rosio19
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I would not exercise until finding my correct calorie intake for a deficit
18 Aug 18 by member: rosio19
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Make sure you take in enough calories to support your exercising - good luck finding a balance.
18 Aug 18 by member: nikeit
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