Weigh In record (no journal entry) for 02 August 2018
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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692 kcal
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Fat: 16.95g | Prot: 21.28g | Carb: 132.22g.
Breakfast: Jeruk Nipis, Mentimun (dengan Kulit). Lunch: Jus Wortel, Sup Tomat, Bawang Merah, Bawang Merah, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Putih Dimasak, Brokoli Dimasak (dari Segar), Wortel, Wortel Dimasak. Dinner: Sup Tomat. more...
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losing 15.4 lb a week
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