| August 2018 |
| Thu 23rd: |
292 *
|
17%
|
fat: 3.20g |
| |
protein: 8.06g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 22nd: |
995 *
|
59%
|
fat: 38.28g |
| |
protein: 38.26g |
| |
carbs: 124.01g |
|
-
|
-
|
| Tue 21st: |
961 *
|
57%
|
fat: 27.16g |
| |
protein: 62.66g |
| |
carbs: 120.56g |
|
-
|
-
|
| Mon 20th: |
389 *
|
23%
|
fat: 1.63g |
| |
protein: 10.15g |
| |
carbs: 93.83g |
|
-
|
-
|
| Sun 19th: |
378 *
|
22%
|
fat: 14.01g |
| |
protein: 17.91g |
| |
carbs: 51.10g |
|
-
|
-
|
| Fri 17th: |
1173 *
|
69%
|
fat: 57.51g |
| |
protein: 33.50g |
| |
carbs: 137.96g |
|
-
|
-
|
| Wed 15th: |
934 *
|
55%
|
fat: 21.23g |
| |
protein: 37.98g |
| |
carbs: 161.91g |
|
-
|
-
|
| Tue 14th: |
259 *
|
15%
|
fat: 7.45g |
| |
protein: 8.45g |
| |
carbs: 44.64g |
|
-
|
-
|
| Mon 13th: |
914 *
|
54%
|
fat: 9.57g |
| |
protein: 16.13g |
| |
carbs: 212.13g |
|
-
|
-
|
| Sun 12th: |
327 *
|
19%
|
fat: 4.83g |
| |
protein: 7.60g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sat 11th: |
1024 *
|
60%
|
fat: 55.78g |
| |
protein: 45.36g |
| |
carbs: 99.82g |
|
-
|
-
|
| Fri 10th: |
420 *
|
25%
|
fat: 15.16g |
| |
protein: 20.72g |
| |
carbs: 54.77g |
|
-
|
-
|
| Thu 9th: |
417 *
|
25%
|
fat: 14.94g |
| |
protein: 20.06g |
| |
carbs: 54.79g |
|
-
|
-
|
| Tue 7th: |
839 *
|
49%
|
fat: 30.08g |
| |
protein: 28.34g |
| |
carbs: 120.66g |
|
-
|
-
|
| Mon 6th: |
377 *
|
22%
|
fat: 19.46g |
| |
protein: 21.31g |
| |
carbs: 32.85g |
|
-
|
-
|
| Sun 5th: |
820 *
|
48%
|
fat: 26.48g |
| |
protein: 43.30g |
| |
carbs: 110.80g |
|
-
|
-
|
| Fri 3rd: |
789 *
|
46%
|
fat: 16.99g |
| |
protein: 33.18g |
| |
carbs: 142.16g |
|
-
|
-
|
| Thu 2nd: |
692 *
|
41%
|
fat: 16.95g |
| |
protein: 21.28g |
| |
carbs: 132.22g |
|
-
|
-
|
| Wed 1st: |
578 *
|
34%
|
fat: 8.06g |
| |
protein: 12.85g |
| |
carbs: 129.63g |
|
-
|
-
|
