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Weight History
showing entries 1 to 5 of 7
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16 August 2018
hari ini tgl 16 dah turun bb 69..tgl 13 kmrn awal diet..bb 73..hari ini menunya ikan kukus sama soup diet tnpa garam atau msg..cukup bumbu bawang m,bawang putih, sdikit lada.. demi bb ideal nikmatin aj mkn tnpa rasa..smngt..smngt.. msih 27 kg yg hrs diturunin
Weigh-in:
152.1 lb
lost so far:
11.0 lb
still to go:
59.5 lb
Diet followed reasonably well
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losing 15.4 lb a week
15 August 2018
Weigh-in:
154.3 lb
lost so far:
8.8 lb
still to go:
61.7 lb
Diet followed reasonably well
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losing 1.3 lb a week
03 August 2018
mkn mlm cuma soup tomat dan pisang
(1 comment)
03 August 2018
mkn mlm cuma soup tomat dan pisang
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03 August 2018
yes tmbh smngt 3 hari turun 3 kg...dari sekian bnyk diet yg kucoba ..baru klu ini yg cocok Dan menu tiap hari ganti2 slama program diet 1 minggu turun 6 kg...
Weigh-in:
156.5 lb
lost so far:
6.6 lb
still to go:
63.9 lb
Diet followed reasonably well
(20 comments)
losing 30.9 lb a week
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bintang12's weight history
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