Weigh In record (no journal entry) for 01 August 2018
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235.9 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1622 kcal
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Fat: 69.93g | Prot: 80.34g | Carb: 175.08g.
Breakfast: Fried Tofu, Crackers, Cabbage, Milkfish, White Rice. Lunch: Bakmi GM Bakso. Dinner: Fried Rice, Crackers, Fried Tofu, Cooked String Beans (from Canned, Fat Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Orange Juice. more...
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3033 kcal
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Activities & Exercise:
Sleeping - 5 hours, Gym - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 18 hours and 10 minutes. more...
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losing 0.9 lb a week
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