Weigh In record (no journal entry) for 30 July 2018
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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785 kcal
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Fat: 40.91g | Prot: 36.76g | Carb: 69.43g.
Breakfast: AMC Movie Theater Popcorn (Small), Coffee with Milk and Sugar. Lunch: Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.1 lb a week
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