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weights moving again. yea!!!!
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292.4 lb
Lost so far: 54.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1084 kcal
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Fat: 42.51g | Prot: 58.43g | Carb: 103.70g.
Breakfast: Nature's Bounty Garcinia Cambogia & Coconut Oil, Coffee (Brewed From Grounds), Great Value Hamburger Buns, Uncle Charley's Italian Sausage Patty, Pioneer Brand Peppered Gravy Mix. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kraft Shredded Colby & Monterey Jack Cheese, Zucchini, Cooked Summer Squash (from Fresh). Dinner: Nature's Bounty Garcinia Cambogia & Coconut Oil, Aunt Nellie's Pickled Beets, Margarine, Wegmans Corn on the Cob, Knorr Asian Sides - Chicken Fried Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Water, Neuro Bliss. more...
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3586 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 2.0 lb a week
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