Weigh In record (no journal entry) for 24 May 2010
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140.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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973 kcal
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Fat: 36.48g | Prot: 36.05g | Carb: 134.19g.
Breakfast: kashi baked. Lunch: bbq sauce, fried potatoes, Hamburger Buns, pulled pork. Dinner: chocolate, carrot cake, deli spirals. more...
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1950 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 30 minutes, Sitting - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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