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Draglist
Journal
07 Aug 12
Draglist's Journal, 07 August 2012
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Wow... didn't expect this, but was super hungry when I got home, so it was a good bet that I'd lost more. Blood sugar 144.
306.0 lb
Lost so far:
19.0 lb
.
Still to go:
101.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2012:
1639 kcal
Fat: 75.86g | Prot: 79.03g | Carb: 160.99g.
Breakfast:
Coffee Mate Original, Jimmy Dean Delights Ham Bowl.
Lunch:
Bistro Spinach Dijon Salad.
Dinner:
Cranberry Walnut Salad Safeway, Chobani Greek, Macaroni or Pasta Salad with Tuna, Sharp Cheddar Lucerne.
more...
3410 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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