Weigh In record (no journal entry) for 24 July 2018
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1554 kcal
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Fat: 54.15g | Prot: 81.31g | Carb: 194.43g.
Breakfast: Entrepinares Queso de Cabra en Lonchas, Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Arroz con Leche, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, Gazpacho. Snacks/Other: Entrepinares Queso de Cabra Semicurado, Sandía, Café con Leche, Café Cortado. more...
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gaining 3.1 lb a week
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