Weigh In record (no journal entry) for 18 July 2018
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1016 kcal
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Fat: 31.45g | Prot: 40.17g | Carb: 131.24g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Centeno, Hacendado Queso Fresco Desnatado 0%, Té (Infusión). Snacks/Other: Café Cortado, Café con Leche, Aceite de Oliva, Tomates, Queso Fresco, Mercadona Pan Integral. more...
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gaining 1.5 lb a week
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Runner42km's weight history
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