Weigh In record (no journal entry) for 14 July 2018
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211.0 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1916 kcal
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Fat: 51.99g | Prot: 49.64g | Carb: 70.21g.
Breakfast: Queso Feta, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: VIPS Sandwich Vips Club. Snacks/Other: Galleta, Café con Leche. more...
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losing 15.4 lb a week
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Runner42km's weight history
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