Weigh In record (no journal entry) for 13 July 2018
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2018:
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1969 kcal
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Fat: 80.78g | Prot: 81.16g | Carb: 231.22g.
Breakfast: Sayur Lodeh, Tempe, Nasi Putih. Lunch: Lalapan, Tempe Goreng, Bimoli Minyak Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Nasi Putih. Dinner: Sambal dari Buah-buahan, Gula Pasir, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. Snacks/Other: Bimoli Minyak Goreng, Nasi Putih. more...
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2133 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 15 minutes, Shopping - 2 hours, Watching TV/Computer - 2 hours, Studying - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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