Weigh In record (no journal entry) for 12 July 2018
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1961 kcal
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Fat: 73.81g | Prot: 104.31g | Carb: 215.37g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Azúcar, Salsa Blanca, Salmón al Horno o a la Parrilla, Arroz Blanco, Gazpacho. Dinner: Sandía, Aceite de Oliva, Tomates, Hacendado Queso de Cabra Rulo, Mercadona 5 Panes Integrales. Snacks/Other: Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Queso de Cabra Rulo, Hacendado Barra de Pan 6 Cereales, Queso Fresco, Tomates, Coca-Cola Coca-Cola Zero (Lata), Carrefour Mollete Integral. more...
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losing 4.6 lb a week
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