Weigh In record (no journal entry) for 11 July 2018
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1919 kcal
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Fat: 78.13g | Prot: 101.90g | Carb: 196.25g.
Breakfast: Mercadona Pan de Centeno, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Té (Infusión). Lunch: Hacendado Ensalada Cesar. Dinner: superSol Taquitos de Jamon Serrano, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: El Caserío Lonchas de Queso, Campofrío Jamón York, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Tomates, Jamón Cocido, Pan Blanco, Aceite de Oliva, Coca-Cola Coca-Cola Zero (Lata), Café Cortado. more...
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losing 4.6 lb a week
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