Weigh In record (no journal entry) for 10 July 2018
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2314 kcal
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Fat: 71.67g | Prot: 106.84g | Carb: 315.23g.
Breakfast: Té (Infusión), Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%. Lunch: Arroz con Leche, Ensalada Mixta, Calamares Fritos, Garbanzos Cocidos. Dinner: Mercadona 5 Panes Integrales, Bofrost Verduritas Asadas para Microondas, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Sandía, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva, Pan Blanco, Jamón Cocido, Tomates, Manzana. more...
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3073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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