Weigh In record (no journal entry) for 09 July 2018
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215.4 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1892 kcal
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Fat: 51.11g | Prot: 124.56g | Carb: 235.75g.
Breakfast: Té (Infusión), Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Queso Feta. Lunch: Judías Verdes, Arroz Blanco, Merluza, Gazpacho. Dinner: Sandía, Embumar Huevas Cocidas de Merluza. Snacks/Other: Café Cortado, Café con Leche, Tomates, Jamón Cocido, Pan Blanco, Hacendado Mermelada Fresa Light, Pan Blanco, Mercadona Leche Semidesnatada, Té (Infusión). more...
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gaining 3.1 lb a week
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Runner42km's weight history
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