Weigh In record (no journal entry) for 04 July 2018
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1629 kcal
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Fat: 44.40g | Prot: 95.11g | Carb: 216.34g.
Breakfast: Queso Feta, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión). Lunch: Arroz con Leche, Hacendado Pisto de Verduras, Patatas Fritas, Pescado Plancha, Gazpacho. Snacks/Other: Café con Leche, Sandía. more...
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losing 12.3 lb a week
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