Weigh In record (no journal entry) for 03 July 2018
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2066 kcal
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Fat: 61.38g | Prot: 77.27g | Carb: 315.00g.
Breakfast: Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Calabaza Cocida (Calabaza Española), Garbanzos Cocidos, Arroz con Leche. Dinner: Queso Feta, Sandía. Snacks/Other: Manzana Golden, Tomates, La Selva Bacon, Pan Blanco, Coca-Cola Zero Cherry. more...
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3298 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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