Weigh In record (no journal entry) for 01 July 2018
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1836 kcal
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Fat: 111.78g | Prot: 106.10g | Carb: 104.44g.
Breakfast: Queso Feta, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Aceite de Oliva, Hacendado Yogur Proteínas Fresa, Hacendado Aceitunas Negras con Hueso, Pepino (Pelado), Tomates, Cebollas, Pimientos Verdes Fritos, Queso Feta, Rústico Entrecot de ternera. Dinner: Pechuga de Pollo a la Plancha, Entrecot. Snacks/Other: Queso Feta, Sandía. more...
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3420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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