Weigh In record (no journal entry) for 30 June 2018
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1942 kcal
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Fat: 66.30g | Prot: 174.46g | Carb: 157.26g.
Breakfast: Hacendado Mermelada de Melocoton Light, La Selva Bacon, Café con Leche, Pan Blanco, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Sandía. Lunch: Hacendado Yogur Proteínas Fresa, Pechuga de Pollo a la Plancha, Aceite de Oliva, Tomates, Pepino (Pelado), Cebollas, Gambas. Dinner: Mercadona Verdura Micro 3 Vegetales, DIA Atun al Natural. Snacks/Other: Mantequilla, Té (Infusión), Mercadona Leche Semidesnatada, Pan Blanco. more...
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losing 3.1 lb a week
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