Weigh In record (no journal entry) for 29 June 2018
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1426 kcal
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Fat: 72.41g | Prot: 86.97g | Carb: 112.48g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Boquerones Fritos, Gazpacho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Dinner: Pescanova Anguriñas, Huevos Revueltos (Enteros, Cocidos), Sandía. Snacks/Other: Queso Feta. more...
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losing 7.7 lb a week
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