half a pound DOWN 👇 I'll take it! Today I'm doing the spit saliva cortisol test 👌 can't wait to send in for results first thing tomorrow!
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1598 kcal
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Fat: 140.57g | Prot: 61.08g | Carb: 39.32g.
Breakfast: Heavy Cream. Dinner: Green Giant Hass Avocado, Cooked Asparagus (from Fresh), Sargento Artisan Blends - Parmesan Cheese, Hormel Original Pepperoni Slices, Butter (Salted). Snacks/Other: Peanut Butter, Mozzarella Cheese, Sargento Artisan Blends - Parmesan Cheese. more...
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losing 3.5 lb a week
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