Weigh In record (no journal entry) for 25 June 2018
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2167 kcal
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Fat: 87.92g | Prot: 102.05g | Carb: 250.22g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Plátano, Hacendado Ensalada California. Dinner: Guiso de Lentejas. Snacks/Other: Hacendado Yogur de Proteinas, La Selva Bacon, Pan Blanco, Tomates, Café con Leche, Café Cortado. more...
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losing 10.8 lb a week
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