Weigh In record (no journal entry) for 24 June 2018
|
217.6 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2018:
|
2443 kcal
|
Fat: 128.61g | Prot: 133.27g | Carb: 193.16g.
Breakfast: Aceite de Oliva, Tomates, La Selva Bacon, Pan Blanco, Coco. Lunch: Hacendado Gazpacho Tradicional, Hacendado Yogur +Proteínas con Trozos de Fresa, Pepino (Pelado), Aceitunas Negras, Cebollas, Tomates, Entrecot, Queso Feta. Dinner: Queso Feta, Hacendado Yogur Proteínas Fresa, Guiso de Lentejas, Hacendado Gazpacho Tradicional, Coco. Snacks/Other: Mercadona Leche Semidesnatada, Té (Infusión). more...
|
|
3505 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|