Weigh In record (no journal entry) for 22 June 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1945 kcal
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Fat: 93.40g | Prot: 89.66g | Carb: 187.06g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jurel, Gazpacho Casero. Dinner: Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Hacendado Mermelada de Melocoton Light, Central Lechera Asturiana Mantequilla Ligera, Pan Blanco, Sandía, Café Cortado, La Selva Bacon, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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3009 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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