Weigh In record (no journal entry) for 21 June 2018
|
217.8 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1595 kcal
|
Fat: 79.89g | Prot: 80.14g | Carb: 143.03g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Sandía, Queso Mozzarella, Tortellini de Carne. Dinner: Hacendado Yogur Proteínas Fresa, Aceite de Oliva, Cebollas, Queso Feta, Aceitunas Negras. Snacks/Other: Plátano, Café con Leche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|