Weigh In record (no journal entry) for 20 June 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2222 kcal
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Fat: 78.03g | Prot: 106.56g | Carb: 265.32g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Zumo de Naranja Natural, Hacendado Ensalada California. Dinner: Hacendado Yogur Proteínas Fresa, Hacendado Garbanzos con Espinacas. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Queso Feta, Café Cortado, Tomates, Campofrío Jamon Cocido, Pan Blanco, Café con Leche, Plátano. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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