Weigh In record (no journal entry) for 19 June 2018
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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324 kcal
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Fat: 18.18g | Prot: 23.11g | Carb: 17.25g.
Breakfast: Grated Cheddar Cheese, Cooked Tomatoes, Red Onions, Egg. more...
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losing 0.4 lb a week
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