Weigh In record (no journal entry) for 17 June 2018
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1692 kcal
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Fat: 78.37g | Prot: 129.14g | Carb: 109.93g.
Breakfast: Hacendado Tomate Triturado, Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Luengo Judias Blancas, Entrecot. Dinner: Huevos Revueltos (Enteros, Cocidos), Ensalada Griega. Snacks/Other: Sandía. more...
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3024 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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