Weigh In record (no journal entry) for 14 June 2018
|
220.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
2283 kcal
|
Fat: 98.99g | Prot: 93.91g | Carb: 251.87g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Té (Infusión), Hacendado Queso Fresco Desnatado 0%. Lunch: Sandía. Dinner: Sandía, Findus Acelgas con Patatas. Snacks/Other: Aceite de Oliva, Queso Feta, Lidl Pan Integral Mezcla, Ikea Perrito Caliente, Café con Leche, Aceite de Oliva, Pan Blanco, Campofrío Jamon Cocido, Café Cortado. more...
|
|
2957 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|